top of page

What We
DO

DSC_8142.jpg
CONTRAST THERAPY
CONTRAST THERAPY

PHYSICAL & MENTAL RESET

This experience offers a distinctive, science-backed, multi-sensory journey that blends sauna, cold water immersion, and breathing techniques to provide resilience, recovery and rejuvenation to both your mind and body.

athlete-in-sauna_edited.jpg
COLD WATER IMMERSION
DSC_8226.jpg
COLD WATER IMMERSION
BREATHWORK + ICE BATH

Cold Water Immersion is a form of cold water therapy, which improves the natural recovery process of the human body. A well-known type of Cold Water Immersion, is taking ice baths or cold showers. Cold Water Immersion is a greatway to activate the body’s natural healing powers, and to make it able to relieve symptoms of various medical conditions. When practiced on a regular basis, the positive effects of exposure to cold last even longer. Over time, Cold Water Immersion improves your blood circulation, reduces muscle inflammation and soreness, relieves stress and anxiety, boosts immune system response and facilitates fat loss.

UNDERWATER FITNESS
UNDERWATER FITNESS

Our pool workouts are inspired by XPT (Extreme Performance Training). These workouts are ideal for recovery days due to the low impact on the joints.  They will push you out of your comfort zone as you challenge yourself in a new environment. Our pool workouts will help you to learn how to use your breath to control your mental state, while also improving your breathing mechanics. 

This is a great way to get some outdoors time!

Physical and Mental Benefits:

  • Breathing Efficiency

  • CO2 Tolerance

  • Mindfulness & Anxiety Relief

  • Focus

  • Increase Confidence

20220722-DSC00027.jpg
TACTICAL STRENGTH & CONDITIONING
TACTICAL STRENGTH & CONDITIONING

Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.

The workout becomes progressively more challenging once basic techniques have been mastered. We ensure proper progression over the duration of the session.

  • SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

  • EXPLOSIVE POWER – Plyometrics, Med Ball Training, Jumping & Landing Techniques

  • STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core

  • CONDITIONING – Game Ready Preparation for all Athletes.

  • FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

  • INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization

  • NUTRITION EDUCATION – Lessons, Tips and Advice

poster-new-rules-of-tactical-1518183246.jpg
RECOVERY WORKSHOPS
RECOVERY WORKSHOPS

A workshop for groups to get an introduction & experience of our breathe & recovery pillars. This includes a short lecture & experience of breathwork and recovery in the sauna & ice.

bottom of page