top of page

CONTRAST
THERAPY

1514344778647.jpg
BREATHWORK + SAUNA + ICE BATH

We bring contrast therapy to you! 

This experience reveals the power of breathing to change your mental and physical state. This exploration breath session will put you through a host of techniques to ramp your nervous system up and down. You will experience sensations you never would imagine your breath could produce and, in the end, you will leave in a CALM EUPHORIC STATE when you finish.

Through freezing ice baths (35-45F) and hot sauna (180-200F), we can promote physical and mental recovery from intense training, work/life stress, and high-level competition. We also take advantage of building mental resilience and learning how to mitigate the emotional stress response, which can transcend outside of these recovery sessions and provide useful tools when facing stressful situations in daily life.

Max capacity: 8 people

Duration: 90min session

Price: $299 up to 2 people +$30/each additional

*There’s an extra fee for locations over 10 miles from Lake Nona Town Center

**Location must have a water source.

  • Booking your session & location fees
    We will contact you within 24 hours after your purchase to schedule your session. There's an extra fee for locations over 10 miles from Lake Nona Town Center. This fee may vary depending on the location and must be paid at the time of scheduling your session. We suggest you contact us before purchasing any of our services for more details.
  • What to wear and bring?
    You will want to wear whatever you’re comfortable ice bathing in. Most people opt to wear a bathing suit or something similar. Bring at least one towel, a dry change of clothes and 1 or 2 bottles of water.
  • Cancellation Policy
    All services are non-refundable. We know sometimes things happen that are out of your control. However, to avoid being charged the full amount please respect our 12-hour cancellation policy. Cancellations can be processed by calling us at 305-924-9933. ALL NO SHOWS will be charged the full amount.
bottom of page