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Get stronger, faster, and more powerful than the competition

This program designed for athletes ages 14-18 and made to enhance the performance of your young athlete in any venue they choose. We aim to help your high school athlete feel stronger, faster, and more powerful than the competition.


Sessions are 60 minutes in length and incorporates all elements of our world class program and is enhanced to suit the needs of maturing athletes.


This program is designed for current or rising collegiate athletes preparing for their upcoming school year.  With the needs of higher-level athletes in mind, the program uses advanced strength and conditioning techniques as well as more intense conditioning regimens to ensure all athletes are ready for their next competitive season. The program is designed to the same specifications as our professional athlete programs, sessions are 60 minutes in length and incorporate all elements of our world class programs.

Format: Private Session*

Duration: 60 minutes

Price: $79/1 session $749/10 session package

Location: Lake Nona Town Center, Heroes Community Park or your preferred location (home, community park). Read Location Fees Below


*For partner sessions or small groups (3-5) call or email us for a semi-private rate.

  • Booking your session
    We will contact you within 24 hours after your purchase to schedule your session. If you have any questions we suggest you contact us before purchasing any of our services for more details.
  • What to wear and bring?
    You will want to wear whatever you’re comfortable ice bathing in. Most people opt to wear a bathing suit or something similar. Bring at least one towel, a dry change of clothes and 1 or 2 bottles of water.
  • Cancellation Policy
    All services are non-refundable. We know sometimes things happen that are out of your control. However, to avoid being charged the full amount please respect our 12-hour cancellation policy. Cancellations can be processed by calling us at 305-924-9933. ALL NO SHOWS will be charged the full amount.
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