Challenge yourself & attain new levels of fitness!
Underwater training helps develop mental focus, manage stress, and build efficient breathing techniques through enhancing water confidence and breathwork.
These aren’t swim lessons or swim workouts that involve swimming lots of laps. No deep water swimming required. Anyone building comfort in the water can have an amazing experience in less than 4 feet of water if they choose.
Duration: 60 minutes
Location: Chris Lyle Aquatic Center in St. Cloud or your preferred location (home, community pool) READ FAQ BELOW
*For partner sessions or small groups (3-5) call or email us for a semi-private rate.
Booking your session & location feesWe will contact you within 24 hours after your purchase to schedule your session. There's an extra fee for locations over 10 miles from Lake Nona Town Center. This fee may vary depending on the location and must be paid at the time of scheduling your session. We suggest you contact us before purchasing any of our services for more details.
What to wear and bring?You will want to wear whatever you’re comfortable ice bathing in. Most people opt to wear a bathing suit or something similar. Bring at least one towel, a dry change of clothes and 1 or 2 bottles of water.
Cancellation PolicyAll services are non-refundable. We know sometimes things happen that are out of your control. However, to avoid being charged the full amount please respect our 12-hour cancellation policy. Cancellations can be processed by calling us at 305-924-9933. ALL NO SHOWS will be charged the full amount.