Build resilient,
high-performing teams
In the best workplaces, wellness isn’t optional, it’s woven into the very fabric of its culture.
Most corporate wellness programs are passive. Ours is experiential.
Your team doesn’t just learn about stress, they train their nervous systems to handle it. Through guided breathwork, controlled heat and/or cold exposure, participants experience first-hand how to shift from tension to control, from reaction to presence.
Each session is science-backed, high-energy, and deeply connecting, creating a shared challenge that builds trust, focus, mental strength and prevents burnout across your team.
Not just another HR box to check.
An unforgettable, high-performance reset for your team.
From disconnected teams →
Real collaboration and deeper trust
We engineer controlled stress, then coach clear communication and recovery in the moment. Teams learn how to signal, align, and reset fast so conflict turns into progress, not drag.
From generic wellness →
Experiences your employees won’t forget
No lectures or checklists. Ice Bath + sauna + breathwork + expert facilitation deliver a memorable, brandable activation that actually changes behavior.
From stress and burnout →
Strong, resilient employees
We combine guided breathwork, heat/cold exposure, and mindset drills to downshift the nervous system fast. Teams leave calm, focused, and ready to perform.
From low engagement and retention →
Morale up, loyalty that lasts
Shared challenge + reset = connection. Our experiential and immersive format sparks real buy-in, improves mood within one session, and gives your culture a tangible “we do hard things together” moment.
Testimonial
Immense thanks for an incredible experience! The entire team was invigorated by the breathwork practices and the challenge of the ice bath. Collaborating with you has been a highlight in our journey towards stronger team alignment. We’re grateful for the energy and expertise you brought to our session!
- Compupuip Cybersecurity
How it works
1
Plan Your Session
Choose your preferred format: Breathwork only, Breathwork + Ice, or Breathwork + Ice + Sauna. We tailor the flow, duration (2–4 hours), and space setup to your team size and location.
2
Experience the Reset
Certified instructors lead your team through a guided breathwork session, with optional ice bath and sauna, and a short debrief that ties the physical experience to workplace performance.
3
Integrate the Tools
Teams leave energized and equipped with simple, science-backed techniques to regulate stress, focus faster, and perform under pressure.