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Personal training for optimal performance in all areas of life

Whether you’re looking to start your fitness journey or have experience training but looking to take your performance to the next level, personal training at PHP can help you rapidly progress towards your goals.

When you train with us, you’ll be:

  • Clear about your starting point.

  • Clear about your goals, the why behind them, and a realistic timeframe to achieve them.

  • Efficient and effective with your time and effort.

  • Following a time tested process.

  • Persistent to accomplish your goals.

Format: Private session*

Duration: 60min session

Price: $79/1 session, $749/10 session package

Location: Lake Nona Town Center, Heroes Community Park or your preferred location (home, community park). Read location fees below.

*For partner sessions or small groups (3-5) call or email us for a semi-private rate.

  • Booking your session & location fees
    We will contact you within 24 hours after your purchase to schedule your session. There's an extra fee for locations over 10 miles from Lake Nona Town Center. This fee may vary depending on the location and must be paid at the time of scheduling your session. We suggest you contact us before purchasing any of our services for more details.
  • What to wear and bring?
    You will want to wear whatever you’re comfortable ice bathing in. Most people opt to wear a bathing suit or something similar. Bring at least one towel, a dry change of clothes and 1 or 2 bottles of water.
  • Cancellation Policy
    All services are non-refundable. We know sometimes things happen that are out of your control. However, to avoid being charged the full amount please respect our 12-hour cancellation policy. Cancellations can be processed by calling us at 305-924-9933. ALL NO SHOWS will be charged the full amount.
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