Wim Hof Fundamentals Workshop

Fundamentals Workshop

This is an entry-level workshop intended for beginners and curious newcomers.

All facets of the Wim Hof Method will be covered. You find out how oxygen and cold put beneficial stresses on your body, learn how the mind can be controlled, and engage in a variety of breathing and cold therapy activities.

We will cover the three pillars of the method (Mindset, Breathing, Cold Exposure) and learn how we can optimize our health using simple and powerful tools. 

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