Sauna & Ice Bath Experience

It all starts and ends with the breath.

Breathing is the most elemental thing we do as human beings We can go  for a couple of weeks without food, several days without water, but  only minutes without oxygen.

Stress, illness,  anxiety, lack of sleep, too much screen time, and  too little outdoor time in nature - the modern world influences the way  we breathe and the way we live on every tangible level. All of these  factors impact our homeostasis, the place our body most likes to be,  causing us to be out of touch with nature and ourselves. When we are out  of balance our depp physiology reacts and affects our physical and  mental state.

Yet we all hold the key to changing this.

Our breath.

Our breathing says a lot about how we deal with the world around us, with the stresses and strains of everyday life, and…