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Fri, Mar 10

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SOCF Fitness St. Cloud

SAUNA & ICE BATH CROSSFIT OPEN 2023

THE ULTIMATE RECOVERY EXPERIENCE!

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SAUNA & ICE BATH CROSSFIT OPEN 2023
SAUNA & ICE BATH CROSSFIT OPEN 2023

Time & Location

Mar 10, 2023, 6:00 PM – 8:30 PM

SOCF Fitness St. Cloud, 3125 Innovation Dr, St Cloud, FL 34769, USA

About the event

THIS IS OPEN TO EVERYONE 18 YEARS OLD AND UP (NOT JUST FOR CROSSFIT ATHLETES).

Whether you're looking to recover from this Crossfit Open workout, your weekly workouts, or just from your overall hard week, a sauna followed by an ice bath can feel amazing. Going from a sauna to cold water can bring about many potential benefits such as:

  • Accelerates recovery
  • Decrease muscle soreness and pain
  • Increase blood circulation
  • Reduce inflammation and swelling
  • Calm your nervous system

What to bring

  • Water Bottle
  • Towel
  • Change of clothes

Refund Policy

Refunds will be honored up until 72 hours from the event start time, anything within that 72-hour time frame will be forfeited. There is no refund for no-shows. Please note that if you choose to refund that you will not get the service fees refunded.

Tickets

  • PRE EVENT SALE

    $30.00
    +$0.75 service fee
    Sale ended

Total

$0.00

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