Contrast Therapy Experience (Sauna & Ice Bath)

This experience reveals the power of breathing to change your mental and physical state. This exploration breath session will put you through a host of techniques to ramp your nervous system up and down. You will experience sensations you never would imagine your breath could produce and, in the end, you will leave in a CALM EUPHORIC STATE when you finish.

Through freezing ice baths (35F-45F) and hot sauna (180F-200F), we can promote physical and mental recovery from intense training, work/life stress, and high-level competition. We also take advantage of building mental resilience and learning how to mitigate the emotional stress response, which can transcend outside of these recovery sessions and provide useful tools when facing stressful situations in daily life.

The benefits of attending this experience:

• Relief Stress and/or Anxiety
• Sport Recovery
• Improve Mood & Mental Clarity
• Decrease Soreness & Inflammation
• Increase Blood Circulation

What to expect

• Guided Breathwork
• Guided Cold Exposure (Ice Bath)
• Heat Exposure (Sauna)
• Connect with AMAZING Individuals 

What to bring

• Water Bottle
• Towel 
• Gym/Yoga Mat
• Change of clothes
• WILLINGNESS to get out of your comfort zone and learn.

IMPORTANT NOTES

• Drink 50-60 ounces of water before the event.
• This is a photographed and recorded event. Why? So that we can continue sharing our mission to help impact more people.

Refund Policy

Refunds will be honored up until 72 hours from the event start time, anything within that 72-hour time frame will be forfeited. There is no refund for no-shows. Please note that if you choose to refund that you will not get the service fees refunded.

Thank you to Crossfit Muster Station for this event and for opening their doors to us to use their incredible space.