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Wed, Sep 13



Breath, Sauna & Ice Bath Experience

Physical & Mental Reset

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Breath, Sauna & Ice Bath Experience
Breath, Sauna & Ice Bath Experience

Time & Location

Sep 13, 2023, 9:30 AM – 12:00 PM

APEX FIT, 10030 Wellness Wy, Orlando, FL 32832, USA

About the event

Stress,  illness,  anxiety, lack of sleep, too much screen time, and too little  outdoor time in nature - the modern world influences the way we breathe  and the way we live on every tangible level. All of these factors impact  our homeostasis, the place our body most likes to be,  causing us to be  out of touch with nature and ourselves. When we are out of balance our  deep physiology reacts and affects our physical and mental state.

Yet we all hold the key to changing this.

Our breath.

It all starts and ends with the breath.

Breathing is the most elemental thing we do as human beings We can go  for a couple of weeks without food, several days without water, but  only minutes without oxygen.

Our breathing says a lot about how we deal with the world around us,  with the stresses and strains of everyday life, and how we process all  these experiences and then store them in our bodies.

It’s the link between body and mind, spirit and matter, and the  conscious and subconscious mind. The breath is a force, a  bridge, a  tool. It connects us to each other, and to our own nature,  our source

Yet breathing is the only body system that is completely autonomic  and somatic. That is not an accident of nature, not a  coincidence.

Fire and ice.

Through freezing ice baths and hot sauna we can promote physical and  mental recovery from intense training, work/life stress, and high-level  competition. This is a great way to activate the body’s natural healing  powers and relieve symptoms of various medical conditions. We also take  advantage of building mental resilience and learning how to mitigate the  emotional stress response, which can transcend outside of these  recovery sessions and provide useful tools when facing stressful  situations in daily life.

This experience is an opportunity, an invitation, to participate in our own nature and evolution.

We can use it to manipulate how we feel, and how our body regulates  and processes our physical responses, emotions, and overall well-being.

These are some of the benefits of attending this experience:

  • Manage stress effectively
  • Improve sleep quality
  • Feel more energized
  • Sports/Workout Recovery
  • Reduce inflammation
  • Ease depression and anxiety symptoms
  • Improve physical and mental performance
  • Strengthen your immune system response

Whether you’re looking to improve your sporting prowess, manage your  stress levels, reduce illness-related symptoms, take your current  practice to the next level, or are just curious to find out what this  breathing, sauna and ice bath stuff is all about, then this experience  is for you.


  • Water Bottle
  • Towel
  • Gym/Yoga Mat
  • Change of clothes
  • WILLINGNESS to get out of your comfort zone and learn.


  • Drink 50-60 ounces of water before the event.
  • This is a photographed and recorded event. Why? So that we can continue sharing our mission to help impact more people.


If you have cardiovascular issues or any other severe health  conditions, you should consult a medical professional before attending  this experience.

  • Heart problems (z.B. angina pectoris, panic attacks)
  • High blood pressure (>160 mmHg)
  • Cold Urticaria
  • Raynaud's Syndrome Type 2


Refunds will be honored up until 72 hours from the event start time,   anything within that 72-hour time frame will be forfeited. There is no  refund for no-shows. Please note that if you choose to refund you will  not get the service fees refunded.



    +$1.25 service fee
    Sale ended

    +$1.63 service fee
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