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Sat, Aug 12


F45 Downtown Orlando

Breath & Ice Experience

Embrace the CHILL!

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Breath & Ice Experience
Breath & Ice Experience

Time & Location

Aug 12, 2023, 10:30 AM – 12:00 PM

F45 Downtown Orlando, 777 N Orange Ave, Orlando, FL 32801, USA

About the event

It all starts and ends with the breath. 

Breathing is the most elemental thing we do as human beings We can go for a couple of weeks without food, several days without water, but only minutes without oxygen.

Stress, illness,  anxiety, lack of sleep, too much screen time, and too little outdoor time in nature - the modern world influences the way we breathe and the way we live on every tangible level. All of these factors impact our homeostasis, the place our body most likes to be, causing us to be out of touch with nature and ourselves. When we are out of balance our depp physiology reacts and affects our physical and mental state.

Yet we all hold the key to changing this.

Our breath.

Our  breathing says a lot about how we deal with the world around us, with  the stresses and strains of everyday life, how we process all these experiences and then store them in our bodies.

It’s the  link between body and mind, between spirit and matter, between the conscious and the subconscious mind. The breath is a force, a bridge, a tool. It connects us to each other, and to our own nature, our source

Yet  breathing is the only system in the body that is both completely autonomic and somatic. That is not an accident of nature, not a coincidence. 

The cold is a teacher.

Through freezing ice baths we can promote physical and mental recovery from intense training, work/life stress, and high-level competition. This is a great way to activate the body’s natural healing powers and relief symptoms of various medical conditions. We also take advantage of building mental resilience and learning how to mitigate the emotional stress response, which can transcend outside of these recovery sessions and provide useful tools when facing stressful situations in daily life.

This experience is an opportunity, an invitation, to take part in our own nature, our own evolution.

We can use it to manipulate how we feel, how our body regulates and processes not just our physical responses but also our emotions and overall well-being.

So that’s why we created this experience

By getting back to nature, we can improve the way we live. These are some of the benefits of attending this experience:

  • Manage stress effectively
  • Improve sleep quality
  • Feel more energized
  • Sports/Workout Recovery
  • Reduce inflammation
  • Ease depression and anxiety symptoms
  • Improve physical and mental performance
  • Strengthen your immune system response

Whether you’re looking to improve your sporting prowess, manage your stress levels, reduce illness-related symptoms, take your current practice to the next level or are just curious to find out what this breathing and ice bath stuff is all about, then this experience is for you.


  • Water Bottle
  • Towel
  • Gym/Yoga Mat
  • Change of clothes
  • WILLINGNESS to get out of your comfort zone and learn.


  • Drink 50-60 ounces of water before the event.
  • This is a photographed and recorded event. Why? So that we can continue sharing our mission to help impact more people.


If you have cardiovascular issues or any other severe health conditions, you should consult a medical professional before attending this experience.

  • Heart problems (z.B. angina pectoris, panic attacks)
  • High blood pressure (>160 mmHg)
  • Cold Urticaria
  • Raynaud's Syndrome Type 2


Refunds will be honored up until 72 hours from the event start time, anything within that 72-hour time frame will be forfeited. There is no refund for no-shows. Please note that if you choose to refund that you will not get the service fees refunded.


  • Early Bird

    +$0.75 service fee
    Sale ended
  • General

    +$1.00 service fee
    Sale ended



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